Power & Control: Aerial Pole Spin Lab

Service Description

--- This workshop will pertain to the art of spin control - the speed is entirely up to you! We will aim to find a place where we can follow the spin we create to find harmony with the pole as it spins. We will work on grounded orbiting and centered spins, power spins where the body stays far away from the pole, almost floating off the apparatus, as well as some closer to pole fast spins. This course is meant for those who have some experience with aerial pole, or for aerialists with some comfort on hard apparatuses. Some familiarity with inversions is a prerequisite, as well as comfort with spinning. Techniques for avoiding/managing dizziness will also be covered. This class will be small group, 75 minutes, with 4 people maximum (note that this means 2 people per pole max, but trust me - the rest will be needed!) and a warmup included. We will be using silicone coated poles, so please come prepared with layered clothes - I like thick high-waisted leggings & a tucked in t-shirt over a tank or sports bra personally! Cancellation policy: This course can be cancelled with refund until 48 hours before the start of the first session. If you are unable to make it please reach out to info@elspethcudmore.com.